PERSONAL TRAINING FAQ

We train at 815 Wilshire Blvd, Santa Monica, CA 90401, in downtown Santa Monica — a few minutes from Third Street Promenade and the beach. See the map and directions.

Yes. Parking is free for clients, so there are no meters to feed and no circling the block before your session.

You meet Lashawn at the gym for a full hour. We talk through your goals, training history and any injuries, run a movement assessment, and then you train — a real session, not a sales pitch. You leave with a clear idea of what your program would look like. There is no obligation to sign up.

Yes. Every session is private and 1-on-1, booked by appointment. For the full hour, Lashawn is coaching you and only you — no group classes, no sharing your trainer.

Sessions are available Monday to Saturday, 6am to 8pm, by appointment. There are no sessions on Sundays.

Absolutely. Every program starts from your current level. Beginners often get the most out of 1-on-1 coaching because you learn to move well from day one and build confidence without guessing.

Most clients train two to four times a week. The right number depends on your goal, your schedule and your recovery — we will recommend a plan at your trial session.

Yes. Lashawn is a Precision Nutrition Level 1 (PN1) certified nutrition coach, and practical nutrition guidance is built into weight loss and body transformation programs. No crash diets — just habits you can keep.

Comfortable workout clothes, training shoes and a water bottle. Changing rooms are available on site, so you can come straight from work.

Most people feel stronger and more energetic within the first few weeks. Visible changes come from consistency with training and nutrition, and we track your progress so you can see it happening.

Tell us about any injuries or conditions at your assessment and we will adapt your program. Lashawn is an FRCms mobility specialist, and where needed we are happy to work alongside your doctor or physical therapist.

Pricing depends on how often you train and the program you choose. We go through the options at your free trial session — or get in touch and we will talk you through them.